#SelfLoveClub

Mindfulness Journaling Towards Mental Wellness

I have suffered from obsessive compulsive thinking and suicidal ideation since my teenage years. I meditate frequently and have always felt attracted to and comfortable with the meditative arts, such as yoga and tai chi. However, these practices have never seemed to help me actually change my thought process nor the messages of my erratic, […]

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#SelfLoveClub

The Journey Of A Thousand Miles Begins With …

Finish the quote. “The journey of a thousand miles begins with…… one step!” That’s right. I’ve learned through my many years of failing at things that usually I’ve already given up before I’ve begun. I am determined not to give up this time – even if that means, one step at a time. “The journey […]

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